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Introduction

Nutritional Facts

Check out the nutritional facts of super food, Prunes

[Major Nutrient Comparison]

Per 100g

Prunes

Apple

Dietary Fiber

7.2g (5.1 times of apple)

1.4g

Iron content

1.8mg (6 times)

0.3mg

Potassium

808mg (5 times)

146mg

Vitamin A

72RE (24 times)

3RE

Resource: National Standard Table of Food Composition - 8th Edition (RDA National Academy of Agricultural Science)

Dietary fiber is made of soluble fiber and insoluble fiber which are indigestible by human enzymes.

Dietary fiber can aid in bowel movement since it reaches large intestine without being digested.

Prunes are shown to be high in antioxidants from joint research conducted between USDA and Tufts University.

Fruits high in antioxidants improve your health by promoting immunity levels.

Prunes

Blueberries

Kale

Strawberry

Spinach

Broccoli

Orange

Kiwi

Onion

Fruit

Vegetable

Prune

5770

Kale

1770

Raisin

2830

Spinach

1260

Blueberries

2400

Brussels Sprouts

980

Strawberry

1540

Alfalfa Hay

930

Raspberry

1220

Broccoli

890

Plum

949

Beets

840

Orange

750

Red Bell Peppers

710

Green Grape

739

Onion

450

Cherry

670

Corn

400

Kiwi

602

Eggplant

390

Grapefruit

483

  

  

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